Ragi Tocai Recipe - Calories, Nutrition & GI | Clearcals

Name: Ragi Tocai Recipe - Calories, Nutrition & GI | Clearcals
Total time: 45 min
Ingredients: 240 Grams of Ragi; 120 Grams of Whole wheat flour; 120 Grams of Wheat semolina; 20 Grams of Chillies green - all varieties; 9 Tea Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 100 Milliliters of Water; 150 Grams of Curd

clearcals.com

Ragi Tocai has 101.5 calories per serving (1 Medium Piece) — that's 241.8 calories per 100g. It provides 2.5g protein, 16.4g carbs, and 2.9g fat. With a medium glycemic index (GI: 56), this recipe...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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