Poha Tocai Recipe - Calories, Nutrition & GI | Clearcals

Name: Poha Tocai Recipe - Calories, Nutrition & GI | Clearcals
Total time: 40 min
Ingredients: 100 Grams of Rice flakes; 200 Grams of Millled parboiled rice; 100 Grams of Black gram dal; 1 Tea Spoon of Fenugreek seeds; 8 Tea Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 200 Milliliters of Water

clearcals.com

Poha Tocai has 106.1 calories per serving (1 Medium Piece) — that's 262.2 calories per 100g. It provides 2.9g protein, 17.5g carbs, and 2.7g fat. With a low glycemic index (GI: 53), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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