Mediterranean-inspired Hummus Dip with Veggies - Arthritis National Research Foundation | Funding Re
Enjoy this quick, Mediterranean-inspired Anti-Inflammatory Hummus Dip with Veggies. The Mediterranean diet is renowned for its focus on fresh vegetables, olive oil, and legumes, all of which are...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at curearthritis.org.
Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 cloves garlic, minced
- 1/4 cup tahini
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Water (as needed for desired consistency)
- Vegetables of choice
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