recipe details | Canola Oil. Good for Every Body!

Ingredients

• 12 oz tuna steak, cut into 1/2-inch (1-cm) cubes
• 2 tsp canola oil
• canola oil cooking spray
• arlic clove, smashed
• 2 pieces ginger, cut into 1/4-inch (0.5-cm) rounds
• 1 large carrot, peeled, halved lengthwise and cut into 1-inch (2.5-cm) diagonal pieces
• 8 to 12 spears asparagus, ends trimmed and cut into 2-inch (5-cm) pieces
• 8 oz shiitake mushrooms, stems discarded and tops cut into 1/4-inch (0.5-cm) strips
• 1 cup frozen edamame beans, thawed
• 1/4 cup reduced-sodium soy sauce
• 1 Tbsp ginger, grated
• 2 cloves garlic, minced
• 1 Tbsp cornstarch
• 1 Tbsp water