Tuna stir-fry over whole wheat vermicelli | Heart and Stroke Foundation

Ingredients

• 12 oz (350 g) tuna steak, cut into ½ inch (1 cm) cubes
• 2 tsp (10 mL) canola oil
• canola oil cooking spray
• 1 garlic clove, smashed
• 1 piece ginger, 2 inches (5 cm), long cut into ¼ inch (0.5 cm) rounds
• 1 large carrot, peeled, halved lengthwise and cut into 1 inch (2.5 cm) diagonal pieces
• 8 - 12 spears asparagus, ends trimmed and cut into 2 inch (5 cm) pieces
• 8 oz (250 g) shiitake mushrooms, stems discarded and tops cut into ¼ inch (0.5 cm) strips
• 1 cup (250 mL) frozen shelled edamame beans, thawed
• 1 lb (500 g) whole wheat vermicelli, cooked according to box instructions