recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

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Source: CanolaInfo Test Kitchen | Category: Entrees, Sauté/Stir-Frying, Heart-Sm

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
  • canola recipe
  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
  • cancer
  • diabetes
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Ingredients

  • 5 large dry shiitake mushrooms, soaked in water and sliced
  • 2 Tbsp canola oil
  • 1/ large raw shrimp, peeled and deveined
  • 1 medium onion, cut into wedges
  • 1 clove garlic, minced
  • 5 large stalks gai lan, cut into medium size pieces
  • 1 Tbsp fresh ginger
  • 1/8 tsp five spice powder
  • salt to taste
  • 1 Tbsp sweet chili sauce
  • 1 Tbsp cornstarch
  • 1 cup chicken broth
  • 1/4 cup cashew nuts, coarsely chopped

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