Beef and Prune Tangia Recipe | Food Network UK

Ingredients

• 1 large onion, finely chopped
• 1kg stewing beef, cubed (2.5 centimetres)
• 200g prunes, roughly chopped
• 60g whole prunes
• 2 tomatoes, chopped
• 2 tablespoons honey
• Salt
• Pepper
• 2 garlic cloves, chopped
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground cardamom
• 1/2 teaspoon ground ginger
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ground coriander
• 1/2 teaspoon allspice
• 2 teaspoons ground cumin
• 1 teaspoon paprika
• 2 tablespoons olive oil
• 3 tablespoons flat-leaf parsley, chopped
• 3 tablespoons fresh coriander, chopped
• 1/2 preserved lemon, chopped
• 1 chilli chopped
• 2 cinnamon sticks
• 240ml chicken stock