Irish Heart Ultimate Overnight Oats - Irish Heart
The ultimate filling, on-the-run breakfast. Great for your heart and your gut health, and flexible flavour ideas to keep it interesting.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at irishheart.ie.
Ingredients
- 100g oats
- 2 tablespoons chia seeds
- 1 tablespoon pumpkin seeds
- 200ml low-fat milk or fortified plant alternative
- 200g fortified soya yogurt or low-fat natural yogurt
- Sweetener of choice, e.g., 3 chopped Medjool dates or 1 tablespoon maple syrup
- Toppings of your choice (see method)
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