Crab-Stuffed Manicotti

Ingredients

• 4 uncooked manicotti shells
• 1 tablespoon butter
• 4 teaspoons all-purpose flour
• 1 cup fat-free milk
• 1 tablespoon grated Parmesan cheese
• 1 cup lump crabmeat, drained
• 1/3 cup reduced-fat ricotta cheese
• 1/4 cup shredded part-skim mozzarella cheese
• 1/4 teaspoon lemon-pepper seasoning
• 1/4 teaspoon pepper
• 1/8 teaspoon garlic powder
• Minced fresh parsley