Ginger Papaya Whitefish - mds.CulinaryMedicine.org

Ginger Papaya Whitefish - mds.CulinaryMedicine.org

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This Ginger Papaya Whitefish was created to use frozen fish filets. You'll find fish in the freezer that have been individually quick frozen and then vacuum packed. Pull them from the freezer in the...

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Ingredients

  • 1 tsp. Sesame oil
  • 1/2 tsp. Ground ginger
  • 1/4 cup Papaya nectar
  • 1/4 tsp. Salt
  • 1 to taste Black pepper
  • 1 spray Spray olive oil
  • 12 ounces Fresh whitefish (2 6-ounce filets cod, orange roughy or tilapia)
  • 1 tsp. Cornstarch
  • 4 Tbsp Water
  • 2 Tbsp Coriander (cilantro) leaves, raw

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