Baked Avocado Fries with Chipotle Ranch Dip - Patricia Bannan, MS, RDN

Name: Baked Avocado Fries with Chipotle Ranch Dip - Patricia Bannan, MS, RDN
Total time: 22 min
Ingredients: 3 medium ripe (but still firm) avocados; 1 lime; 2 large eggs; 1 cup panko bread crumbs; 1/3 cup all-purpose flour; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon black pepper; vegetable cooking spray; 1/4 teaspoon sea salt; 1/2 cup nonfat Greek yogurt; 1/4 cup mayonnaise; 2 chipotle peppers in adobo sauce, finely chopped + 2 teaspoons sauce from the can; 1 1/2 teaspoons apple cider vinegar; 1/2 teaspoon dried dill

www.patriciabannan.com

These baked avocado fries are a fun and healthy twist to your normal football parties and tailgates. Your guests will love them!

View full recipe on www.patriciabannan.com

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Cooking tools:

Chef's knife
Cutting board
Baking sheet
Parchment paper
Oven
Plate
Mixing bowl
Whisk
Measuring cup
Measuring spoon
Dish
Spray bottle
Airtight container
Refrigerator
Spoon
Citrus press

Ingredients

3 medium ripe (but still firm) avocados
1 lime
2 large eggs
1 cup panko bread crumbs
1/3 cup all-purpose flour
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon black pepper
vegetable cooking spray
1/4 teaspoon sea salt
1/2 cup nonfat Greek yogurt
1/4 cup mayonnaise
2 chipotle peppers in adobo sauce, finely chopped + 2 teaspoons sauce from the can
1 1/2 teaspoons apple cider vinegar
1/2 teaspoon dried dill