Red Lentil Soup

Ingredients

• 1 tbsp olive oil
• 1 medium onion, finely chopped
• 1 carrot, peeled and diced
• 1 garlic clove, crushed
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 1 lb chopped tomatoes
• 3/4 cup red lentils
• 5 cups of vegetable broth
• Pinch of salt and pepper
• 4 tbsp of low fat or fat free sour cream (optional)
• 2 tbsp chopped fresh cilantro