Apple and Carrot Muffins | Brenda Janschek Health & Lifestyle

Ingredients

• 1 cup spelt flour
• 1 cup wholemeal spelt flour
• 1/2 cup coconut sugar
• 1/2 cup sunflower seeds (roughly or finely ground)
• 2.5 teaspoons baking powder
• 1 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup desiccated coconut
• 1 large granny smith apple (peeled and grated)
• 1 medium carrot (grated)
• 2 cups milk
• 100 grams butter (melted and slightly cooled)
• 2 eggs
• 1 teaspoon vanilla extract