Meatballs in a spicy black bean sauce – Whiti Ora Tairāwhiti

Meatballs in a spicy black bean sauce – Whiti Ora Tairāwhiti

whitiora.org

Spicy black bean meatballs with brown rice and veggies - quick & flavorful meal! Perfect for weeknight dinners.

View Original

Share this recipe:

Ingredients

  • 400 g beef mince
  • ½ onion, finely chopped
  • ½ cup breadcrumbs
  • 2 tbsp coriander, chopped
  • 1 egg, beaten
  • 1 tsp olive oil
  • 1 red onion, finely chopped
  • 1 clove garlic, crushed
  • 2 red capsicum, deseeded, diced
  • 2 celery sticks, finely chopped
  • 1 tbsp tomato paste, reduced-salt
  • ¼ tsp chilli flakes
  • 400 g Black Beans , drained
  • 400g Mexican Style Tomatoes
  • 2 cups brown rice, cooked
  • 300g green beans, sliced, steamed
  • fresh coriander, extra for garnish

More Like This