Chana Masala - HmF - Virtual - Culinary Medicine Home

Ingredients

• 1 large whole (3 inch dia) Tomatoes (remove stem)
• 1 pepper Jalapeno pepper
• 1 Tbsp Ginger root, raw (peeled and minced)
• 1 Tbsp. Olive oil
• 1/2 tsp. Ground coriander
• 1/4 tsp., whole Ground cumin
• 1/2 tsp. Ground turmeric
• 1/2 tsp. Chili powder
• 1/2 tsp. Garam masala
• 1 large White or yellow onions (finely diced)
• 1/4 tsp. Salt
• 1 tsp. All purpose flour or garbanzo flour
• 1 15 ounce can Canned no salt added chickpeas (garbanzo beans)(drained and rinse)
• 1 cup Water
• 1/4 cup Nonfat Greek Yogurt