Shimla Mirch Tomato Torkari Recipe - Calories, Nutrition & GI
Shimla Mirch Tomato Torkari has 71.9 calories per serving (1 Small Cup) — that's 72 calories per 100g. It provides 1.9g protein, 5g carbs, and 4.9g fat. With a medium glycemic index (GI: 62), this...
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Cooking tools:
- Kadai
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Spatula
- Mixing bowl
- Serving bowl
- Kitchen scale
- Ladle
Ingredients
- 200 Grams of Capsicum green
- 50 Grams of Tomato ripe local
- 15 Grams of Curry leaves
- 100 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1 Tea Spoon of Red chilli powder
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