Recipes - Rachel Murray Holistic Nutrition

Recipes - Rachel Murray Holistic Nutrition

www.rachelmurrayholisticnutrition.ca

Try the Good Luck Green Smoothie for a refreshing blend of mango, lime, and spinach—perfectly smooth and sugar-free!

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Ingredients

  • 3/4 cup Mango (fresh or frozen)
  • 1 Lime (juiced)
  • 1 cup Baby Spinach (packed)
  • 1 tbsp Ground Flax Seed
  • 2 tbsps Hemp Seeds
  • 1 1/2 cups Water
  • 1/4 cup coconut milk (optional)

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