Heart Healthy Olive Tapenade

Heart Healthy Olive Tapenade

healthecooks.com

Olives, garlic and capers create the base of this tangy tapenade spread. Enjoy this classic condiment loaded with healthy fats, fresh herbs and unmistakably bright flavor.

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Ingredients

  • 3/4 lb pitted Kalamata olives or Nicoise olives
  • 2 oz capers, rinsed and drained
  • 2 garlic cloves, minced
  • 1 tsp Dijon mustard (gluten free if needed)
  • 1 bay leaf, finely chopped
  • 3 Tbsp chopped fresh parsley
  • 1/4 tsp crushed red pepper flakes
  • 3 Tbsp lemon juice
  • 1 tsp red wine vinegar
  • 1 Tbsp brandy
  • 1/4 cup extra virgin olive oil
  • Chopped tomato plus parsley, for garnish (optional)

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