Recovery Smoothie
A satisfying smoothie that will support your recovery and immune system following an intense training session.
Keywords
- recovery anti-inflammatory daveynutrition
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.daveynutrition.com.
Ingredients
- 100 ml Milk
- 100 ml Water
- 100 g 0% Fat Greek Yoghurt
- 1 Whey protein powder
- 1 Orange
- 150 g Mango ((fresh or frozen))
- ½ Banana ((fresh or frozen))
- 1 cup Spinach
- ½ tbsp Honey
- ½ thumb-sized piece Ginger
- ¼ tbsp Turmeric
- ¼ tsp Black pepper
- 6 Ice-cubes
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