Harita motara bhara Recipe - Calories, Nutrition & GI
Harita motara bhara has 134.2 calories per serving (1 Large Piece) — that's 267.7 calories per 100g. It provides 4g protein, 8.8g carbs, and 9.2g fat. With a low glycemic index (GI: 36), this...
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Cooking tools:
- Blender
- Pot
- Colander
- Fork
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Measuring cup
- Skillet
- Spatula
- Stove
Ingredients
- 70 Milliliters of Sunflower oil
- 2 Table Spoon of Bengal gram dal
- 100 Grams of Black gram dal
- 50 Grams of Peas fresh
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 2 Grams of Ginger fresh
- 50 Grams of Onion small
- 1 Gram of Asafoetida
- 15 Grams of Coconut kernal dry
- 1 Tea Spoon of Salt
- 100 Milliliters of Water
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