Pumpkin Dip Recipe - Recipezazz.com

Ingredients

• 1/2 teaspoon oil (extra virgin olive oil)
• 1 small yellow onion, finely chopped
• 1 garlic clove (minced)
• 1 (450 gram) pumpkin (whole butternut, peeled deseeded and chopped)
• 60 ml apple juice (1/4 cup unsweetened)
• 60 ml water (1/4 cup)
• 3 tablespoons hummus (low-fat)
• 3 tablespoons sweet chili sauce
• coriander (sprigs to serve)
• 100 grams peas (snow peas, trimmed)
• 2 cucumbers (lebanese cucumbers cut into sticks)
• 2 celery ribs (cut into sticks)
• 1/2 red capsicums (cut into strips)