Spicy Pumpkin Soup | Diabetes Australia

Spicy Pumpkin Soup | Diabetes Australia

www.diabetesaustralia.com.au

A warming twist on an old favourite for those cold winter nights. Make a pot of pumpkin soup and freeze the leftovers for a healthy and quick meal.

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Ingredients

  • 1.0 teaspoon canola oil
  • 1.0 whole onion
  • 3.0 whole clove
  • 1.0 tablespoons cumin
  • 2.0 tablespoons curry powder
  • 3.0 cups pumpkin
  • 1.0 whole sweet potato
  • 2.0 whole potato
  • 1.0 whole apple
  • 1.0 whole salt
  • 1.0 whole water
  • 4.0 tablespoons greek
  • 4.0 whole multigrain bread

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