Homemade and Healthified 'BeNatural' Bars - marinya cottage kitchen

Homemade and Healthified 'BeNatural' Bars - marinya cottage kitchen

www.marinyacottagekitchen.com

Discover how to make sticky yet not too sticky, healthified 'BeNatural' bars at home using honey and ground linseeds. Perfect for snacking on the go!

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Ingredients

  • 3/4 cup raw Macadamia nuts (whole or halves)
  • 1/3 cup raw Walnuts
  • 1/3 cup raw Pepita's (pumpkin seeds)
  • 1/4 cup raw Sunflower seeds
  • 1/4 cup chopped dates or sultana's
  • 1 tablespoon ground linseeds (flaxmeal)
  • 1/2 cup honey
  • 1/2 teaspoon vanilla extract
  • pinch of salt

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