Spanish-style sausage and orzo

Name: Spanish-style sausage and orzo
Total time: 35 min
Ingredients: 6 Slimming World Pork Sausages; 200g dried orzo pasta; 1 cal cooking spray*; 1 small butternut squash, peeled, deseeded and diced; 1 large onion, diced; 3 garlic cloves, crushed; 400g can chickpeas, drained; 3 tbsp tomato purée; 2 tbsp smoked paprika; 1 tbsp dried Italian herbs; 400g can chopped tomatoes; 400g passata; 1 large red pepper, deseeded and diced; 1 chicken stock cube, crumbled; 2 tbsp balsamic vinegar; 250g baby spinach; 3 tbsp fat-free natural yogurt; A few sprigs fresh flat-leaf parsley, chopped, to serve (optional); *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

Orzo (a tiny pasta shape) makes a brilliant alternative to rice in this quick and easy, Mediterranean-inspired dish

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Ingredients

6 Slimming World Pork Sausages
200g dried orzo pasta
1 cal cooking spray*
1 small butternut squash, peeled, deseeded and diced
1 large onion, diced
3 garlic cloves, crushed
400g can chickpeas, drained
3 tbsp tomato purée
2 tbsp smoked paprika
1 tbsp dried Italian herbs
400g can chopped tomatoes
400g passata
1 large red pepper, deseeded and diced
1 chicken stock cube, crumbled
2 tbsp balsamic vinegar
250g baby spinach
3 tbsp fat-free natural yogurt
A few sprigs fresh flat-leaf parsley, chopped, to serve (optional)
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.