Crispy Crumb-Topped Mac and Cheese Cups — Eat This Not That

Ingredients

• 12 paper muffin liners
• Nonstick cooking spray
• 8 oz veggie elbow macaroni
• 3 Tbsp butter
• divided
• 2 Tbsp flour
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 cup 2% milk
• 2 1/4 cups reduced-fat sharp Cheddar cheese
• 1/2 cup plain panko bread crumbs
• 1 Tbsp finely chopped parsley