Minestrone with Freekeh

Minestrone with Freekeh

sesamelane.com.au

Minestrone is a classic Italian soup that is beloved for its mix of flavors and heartiness. This type of dish helps in incorporating a variety of vegetables into your family's diet. What we love...

View full recipe on sesamelane.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sesamelane.com.au.

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Wooden spoon
  • Colander
  • Can opener
  • Ladle
  • Measuring spoon
  • Mixing bowl
  • Peeler
  • Serving bowl

Ingredients

  • 1 brown onion diced
  • 2 cloves of garlic peeled and diced
  • 1 celery stalk washed and diced
  • 1 zucchini washed and diced
  • ¼ cabbage shredded
  • 500gm mixed frozen vegetables
  • ltbs tomato paste
  • 1 can of diced tomatoes
  • 1 can of borlotti beans or cannellini beans drained
  • 1 litre of stock (vegetable or chicken)
  • 1 cup of vegeroni spirals
  • 1/3 cup precooked freekeh
  • Handful of parsley finely chopped

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