Minestrone with Freekeh
Minestrone is a classic Italian soup that is beloved for its mix of flavors and heartiness. This type of dish helps in incorporating a variety of vegetables into your family's diet. What we love...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sesamelane.com.au.
Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Wooden spoon
- Colander
- Can opener
- Ladle
- Measuring spoon
- Mixing bowl
- Peeler
- Serving bowl
Ingredients
- 1 brown onion diced
- 2 cloves of garlic peeled and diced
- 1 celery stalk washed and diced
- 1 zucchini washed and diced
- ¼ cabbage shredded
- 500gm mixed frozen vegetables
- ltbs tomato paste
- 1 can of diced tomatoes
- 1 can of borlotti beans or cannellini beans drained
- 1 litre of stock (vegetable or chicken)
- 1 cup of vegeroni spirals
- 1/3 cup precooked freekeh
- Handful of parsley finely chopped
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