PCOS Chicken Picatta
Classic lemon butter caper chicken made PCOS healthier
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wethepcos.com.
Cooking tools:
- Chef's knife
- Cutting board
- Freezer
Ingredients
- 680 g boneless, skinless chicken breasts
- kosher salt
- black pepper
- 1/2 cup oat bran
- 1 tbsp ghee
- 5 tbsp fat-free chicken stock
- 2 tsp extra-virgin olive oil
- 1 shallot
- 1 lemon
- 3/4 cup fat-free chicken stock
- 4 tsp drained capers
- coarsely chopped fresh parsley
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