Baked Fried Chicken With Cauliflower Mash | Food Stuff
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Ingredients
- 1/4 cup buttermilk
- 1 1/2 cups buttermilk
- 2 heads of cauliflower
- 1/2 teaspoon cayenne pepper
- 3 tablespoons Dijon mustard
- 1 1/2 teaspoons dry mustard
- 6 tablespoons flour
- 2 garlic cloves, pressed
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon peel
- 1/4 cup low fat sour cream
- 1 1/2 cups whole wheat panko
- 1 teaspoon Paprika
- 1/2 cup grated Parmesan cheese
- 1/4 cup low fat ricotta
- Salt
- pepper
- 2 pounds boneless, skinless chicken breast
- 1 tablespoon minced thyme
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