Meat Loaf – Eating Diabetic

Ingredients

• 1 Tablespoon Olive Oil
• 250 Grams onions, chopped (23g carbs, 4g fiber)
• 136 Grams red pepper, chopped (8g carbs, 3g fiber)
• 1/2 Teaspoon dried thyme
• 2 Teaspoons kosher salt
• 1 Teaspoon black pepper
• 3 Tablespoons Worcestershire sauce (9g carbs, 0g fiber)
• 1/3 Cup chicken broth
• 1 Tablespoon tomato paste (1g carbs, 0g fiber)
• ground meat (0g carbs, 0g fiber)
• 1/2 Cup plain dry bread crumbs (40g carbs, 2g fiber)
• large eggs
• 2 Tablespoons ketchup (2g carbs, 0g fiber)