Peechu Chuvenna Chaamanti Calories: 15 kcal per tbsp (0.4g Protein) & Recipe
Peechu chuvenna chaamanti has 15.2 calories per serving (1 Table Spoon) — that's 96.3 calories per 100g. It provides 0.4g protein, 1g carbs, and 1.1g fat. With a medium glycemic index (GI: 67),...
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Cooking tools:
- Chef's knife
- Cutting board
- Stove
- Saute pan
- Spatula
- Blender
- Serving bowl
Ingredients
- 1 tbsp Whole bengal gram
- 50 g Ridge gourd
- 50 g Tomato ripe local
- 20 g Chillies green - all varieties
- 10 g Coriander leaves
- 10 g Curry leaves
- 10 g Garlic big clove
- 1 tsp Cumin seeds
- 1 tbsp Rice bran oil
- 2 g Salt
- 50 ml Water
- 1/2 tsp Amchur powder
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