Vazhuthananga Chutney Calories: 17 kcal per tbsp (0.3g Protein) & Recipe

Vazhuthananga Chutney Calories: 17 kcal per tbsp (0.3g Protein) & Recipe

clearcals.com

Vazhuthananga Chutney has 17 calories per serving (1 Table Spoon) — that's 112.6 calories per 100g. It provides 0.3g protein, 0.8g carbs, and 1.4g fat. With a medium glycemic index (GI: 61), this...

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Cooking tools:

  • Potato masher
  • Stove
  • Tongs
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Skillet
  • Measuring spoon
  • Spoon

Ingredients

  • 200 g Large purple brinjal
  • 50 g Tomato ripe local
  • 5 g Chillies green - all varieties
  • 10 g Garlic small clove
  • 50 g Onion small
  • 2 g Asafoetida
  • 1/2 tsp Cumin seeds
  • 1 tsp Mustard seeds
  • 2 tbsp Rice bran oil
  • 1 tsp Salt
  • 1/2 tsp Garam masala powder
  • 1/2 tsp Cumin powder

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