Chinese chicken recipe – Slimming World chicken in black bean sauce | Slimming World

Chinese chicken recipe – Slimming World chicken in black bean sauce | Slimming World

www.slimmingworld.co.uk

This classic Chinese chicken recipe combines seared strips of chicken with crunchy bamboo shoots and water chestnuts in a tasty black bean sauce

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Ingredients

  • Low-calorie cooking spray
  • 1 red chilli, deseeded and chopped
  • 1 onion, finely sliced
  • 3 garlic cloves, finely chopped
  • 5cm piece fresh root ginger, peeled and finely chopped
  • 2 x 400g cans black beans, drained and rinsed
  • 4 skinless and boneless chicken breasts, sliced into thin strips
  • 1 red pepper, deseeded and sliced
  • 2 pak choi heads, sliced
  • 150g sugar snap peas
  • 2 level tbsp miso paste (no sugar or oil)
  • 4 tbsp soy sauce
  • 2 tbsp rice wine vinegar

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