A classic Turkish bulgur pilaf recipe that makes an ideal, healthy accompaniment to grilled meats

Ingredients

• 1 cup coarse bulgur wheat (around 200g) OR rice OR couscous
• 2 medium-sized tomatoes roughly chopped (or 1 400g tin of tomatoes)
• A glug olive oil
• 1 teaspoon onion powder
• 600ml hot water or chicken/veg stock
• 1 tsp tomato puree
• Pinch sea salt and ground black pepper, to season
• 1/2 teaspoon Aleppo chilli flakes