Mushroom Halibut - Bariatric Recipes - New Hope Surgical

Mushroom Halibut - Bariatric Recipes - New Hope Surgical

newhopesurgical.com

Bake your favorite fish and rice together made easy! Nutritious meal that does not require too much attention while cooking it. Now rice and the fish can be cooked at the same time. You can...

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Ingredients

  • 4 pieces of white fillet such as halibut or cod, 3 oz. each
  • 2 tbsp of butter
  • 4 scallions , finely sliced
  • 1 clove garlic, minced
  • ¾ cup of mushrooms, chopped
  • 1 cups of wild rice, cooked and cooled (or yesterday’s leftover)
  • Salt and pepper to taste

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