Nourish PA: Tomato and Spinach Lentil Soup

Nourish PA: Tomato and Spinach Lentil Soup

www.paeats.org

A few cans of tomato soup are the perfect shortcut to make a nutrient-dense, plant-based meal bulked up with lentils, spinach and carrots!

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Ingredients

  • 3/4 cup lentils
  • 2 (10.75-ounce) cans tomato soup
  • 2 large carrots, cut into 1/4-inch slices
  • 3 cups packed spinach
  • 2 teaspoons chopped fresh parsley, or 1 teaspoon dried parsley (optional)

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