HEARTY GREEN BEAN AND LENTIL STEW

Name: HEARTY GREEN BEAN AND LENTIL STEW
Ingredients: 1 ½ cup brown rice + 3 cups water; Olive oil for sauteing onion and prepare rice; 2 onions; 4 garlic cloves; 2-3 tsp GF and vegan vegetable stock; Pinch of chilli flakes, 3 shakes of cayenne pepper, 1 tsp ground turmeric, ½-1 tsp ground ginger, ½-1 tsp cumin, ½ tsp dried garlic; Salt; pepper; 2 large carrots; 1 ½ bell pepper (use different colours if possible); 300 g fine green beans; 3 celery sticks; 3 kale leaves (1 ½ cup packed destemmed); 1 cup red lentils; 3 cups water + a generous splash; 1 can/packet chopped tomatoes

goodeatings.com

This recipe offers a vegan take on healthy comfort food; a hearty green bean and red lentil veggie stew served with brown rice.

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Ingredients

1 ½ cup brown rice + 3 cups water
Olive oil for sauteing onion and prepare rice
2 onions
4 garlic cloves
2-3 tsp GF and vegan vegetable stock
Pinch of chilli flakes, 3 shakes of cayenne pepper, 1 tsp ground turmeric, ½-1 tsp ground ginger, ½-1 tsp cumin, ½ tsp dried garlic
Salt
pepper
2 large carrots
1 ½ bell pepper (use different colours if possible)
300 g fine green beans
3 celery sticks
3 kale leaves (1 ½ cup packed destemmed)
1 cup red lentils
3 cups water + a generous splash
1 can/packet chopped tomatoes