Roasted Butternut Squash | Healthy Chesapeake

Roasted Butternut Squash | Healthy Chesapeake

healthychesapeake.org

Roasted Butternut Squash with cinnamon and garlic, perfect for lunch, high in Vitamin C and protein. Enjoy a healthy, flavorful meal.

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Ingredients

  • 3 pounds or 1 large Butternut Squash
  • 3 tablespoons Extra Virgin Olive Oil
  • ½ cup Red Onion, diced
  • 4 cloves Garlic, minced
  • 3-4 cups Vegetable or Chicken Stock (unsalted)
  • ½ teaspoon ground Cinnamon
  • 1/8 teaspoon ground Nutmeg
  • 2 tablespoons Butter, or ¼ cup Light Coconut Milk
  • 1 teaspoon Kosher salt
  • 1 teaspoon Black Pepper, cracked or ground
  • Parchment paper or foil
  • Pepitas (optional for garnish)

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