Recette de Breaded chicken with herbs, green asparagus, and sautéed zucchini par SITRAM

Ingredients

• 1 chicken breast (cut in half if too thick) (250 g or 9 oz)
• 200 g (7 oz) breadcrumbs
• 2 whole eggs, beaten
• 100 g (3/4 cup) flour
• 1 tbsp chopped parsley
• 1 tbsp chopped mint
• 1 tbsp chopped basil
• 1 level tbsp almond powder
• ½ tsp chopped garlic
• 12 green asparagus tips
• 1 zucchini
• 1 tbsp lemon juice
• Olive oil
• Fine salt, freshly ground pepper