Healthy Alfredo | Recipe Saver
Trying to live a healthier lifestyle and lose a little weight doesn't have to be painful! In fact, it can be quite tasty! Healthy Alfredo shows how to live the best of both worlds — good food...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at recipesaver.com.
Ingredients
- 8 ounces fettuccine
- 1 tablespoon extra-virgin olive oil
- 1 1/4 cups low-fat cottage cheese
- 1 cup 2% milk
- 1/3 cup parmesan, shredded, packed
- 2 small cloves garlic, finely chopped
- 3 tablespoons unsalted butter, softened
- 1 tablespoon all-purpose flour
- 1 teaspoon salt
- 3 ounces baby spinach
- crushed red pepper flakes, optional, to taste, for topping
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