Low FODMAP Banana Chocolate Chip Muffins - A Little Bit Yummy

Name: Low FODMAP Banana Chocolate Chip Muffins - A Little Bit Yummy
Ingredients: 2 gluten free self raising flour (for best results weigh out flour)*; 0.75 white sugar; 0.5 salt; 0.5 dark chocolate (GF or DF if needed)*; 100 butter or dairy free spread*; 300 banana (firm - no brown spots) (mashed - about 3 ½ medium bananas - use weight amount if possible)*; 1 large egg; 1 chia seeds (or 1 tsp of guar gum or xanthan gum); 2 water (boiling); 0.5 low FODMAP milk*

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I’ve decided it is time for a treat! These low FODMAP banana and chocolate chip muffins are best warm, so heat them up in the microwave before serving.

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Ingredients

2 gluten free self raising flour (for best results weigh out flour)*
0.75 white sugar
0.5 salt
0.5 dark chocolate (GF or DF if needed)*
100 butter or dairy free spread*
300 banana (firm - no brown spots) (mashed - about 3 ½ medium bananas - use weight amount if possible)*
1 large egg
1 chia seeds (or 1 tsp of guar gum or xanthan gum)
2 water (boiling)
0.5 low FODMAP milk*