Vegetable Frittata Low FODMAP Recipe | Monash FODMAP - Monash Fodmap

Vegetable Frittata Low FODMAP Recipe | Monash FODMAP - Monash Fodmap

www.monashfodmap.com

A low FODMAP Vegetable Frittata recipe by Monash FODMAP | Suitable for people with IBS

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Ingredients

  • ½ medium sweet potato, cubed
  • tbsp olive oil
  • 1 tsp paprika
  • 3 spring onions, green tops only, sliced
  • Broccoli florets, chopped
  • 1 zucchini, grated
  • 5 eggs
  • tbsp lactose-free milk or other low FODMAP milk alternative
  • ½ cup mixed herbs e.g. basil and parsley
  • ¼ cup chives
  • ¼ cup Danish fetta
  • Salt and pepper, to taste

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