Pan-Fried Steak with Roast Green Beans & Parsnips – West IGA

Ingredients

• 1 1/4 cups pineapple juice, divided 300 mL
• 3 tbsp vegetable oil, divided 45 mL
• 1 tbsp packed brown sugar 15 mL
• 1 tbsp Montreal steak spice 15 mL
• 8 oz blade steak 250 g
• 4 cups green beans, trimmed 1 L
• 4 parsnips, peeled and sliced in 1-in. (2.5-cm) thick coins
• 1/3 cup slivered almonds 75 mL
• 1/4 cup melted butter 60 mL
• 1/4 tsp salt and pepper each 1 mL