Seared Tuna Nicoise Salad - Tri-Wellness

Ingredients

• 1 tbsp coconut oil
• 4 ounce wild, fresh Tuna
• ¼ tsp sea salt
• ¼ tsp black pepper
• 1 tbsp white sesame seeds
• 1 tbsp black sesame seeds ((can use all white if don’t have black))
• ½ cup Baby Spinach Leaves
• 1 cup bib lettuce leaves (coarsely chopped)
• ½ cup green beans
• ¼ cup kalamata or nicoise olives (pitted)
• 1/2 cup canned artichoke hearts (quartered)
• 2 tbsp Fresh lemon juice
• ¼ cup olive oil (extra virgin)
• 1 tsp Dijon mustard
• salt and pepper to taste