Tuna Curry – Gruts

Ingredients

• 1-2 tablespoons sunflower oil
• 1 level dessert spoon black mustard seeds
• 1 level dessert spoon cumin seeds
• 1 small/medium onion (finely chopped)
• 4 green chillies (finely chopped - leave the seeds in)
• 4 cloves of garlic (finely chopped)
• ¼ teaspoon turmeric
• ¼ teaspoon extra hot chilli powder (or to taste)
• 1 teaspoon coriander powder
• 4 fresh tomatoes (finely chopped)
• 2 x 200g tins of tuna (drained)
• 1 tablespoon chopped fresh coriander (optional)
• Squirt of lemon juice (optional)