Kale and Sweet Potato Stew - The Veggie Fairy Team

Kale and Sweet Potato Stew - The Veggie Fairy Team

blog.seasonalroots.com

Designed for the January 2016 Stew Box Ingredients: 2-3 golden delicious apples- peeled, cored and diced 1 bunch curly kale- destemmed, cleaned and chopped 3-4

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Ingredients

  • 2-3 golden delicious apples- peeled, cored and diced
  • 1 bunch curly kale- destemmed, cleaned and chopped
  • 3-4 medium sweet potatoes- partially peeled, diced into ½ inch pieces
  • 3-4 loose carrots- peeled, cut in half lengthwise and sliced in half moon slivers
  • 1 pound white mushrooms- cleaned, dried and roasted with a little olive oil, salt and pepper at 325 for 15 minutes. (you will use the juice from these in the broth!) Slice after they cool!
  • 2 small onions, diced
  • 2 cloves of garlic, minced
  • 8-10 cups of either chicken or veggie Stock
  • salt and pepper to your taste
  • Optional: You can add either ground turkey or pork!!
  • Optional: Cornstarch if desired, 1 Tbs cornstarch dissolved into 1 Tbs cold water. Drizzle into the stew when it is boiling.

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