Recipe: <!-- -->Fig and Oat Bars<!-- -->
Packed with dried fruits and nuts, these bars make a great snack when you're on the go. Swap in your favorite dried fruits, if you like.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wholefoodsmarket.com.
Ingredients
- Canola spray oil
- 1/2 cup dried figs, cut into quarters
- 1/2 cup seedless raisins
- 1/2 cup dried currants
- 1 orange, Juice and finely grated zest of
- 2 cups rolled oats
- 2/3 cup whole wheat pastry flour
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon grated nutmeg
- 6 tablespoons very cold unsalted butter, cut into pieces
- 1/4 cup almonds
- 2 tablespoons maple syrup
