Tofu Stir Fry Recipe | Say Mmm

Tofu Stir Fry Recipe | Say Mmm

www.saymmm.com

Recipe, grocery list, and nutrition info for Tofu Stir Fry. Tofu stir fry, a quick and easy dinner recipe, made in about 20 minutes. It's so flavorful, high-pro

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Ingredients

  • 14 oz firm tofu ( 400 g), drained and cubed
  • 1 cup of broccoli ( 100 g), chopped
  • 1 medium carrot, julienned
  • 1/2 red bell pepper, julienned
  • 1/2 red onion, julienned
  • 2 cloves of garlic, minced
  • 1 -inch piece of ginger root (about 2.5 cm)
  • 3/4 cup vegetable stock or water ( 190 ml)
  • 1/4 cup tamari or soy sauce ( 4 tbsp )
  • 2 tbsp cane, brown or coconut sugar
  • 2 tsp cornstarch
  • 1/8 tsp cayenne flakes (optional)

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