Braised Kale Recipe | MyHealthKC
This braised kale is a delicious way to eat more of this superfood, which is high in Vitamins A and C and low in calories.
Ingredients
- 1 Tbsp Olive oil blend
- 1 1/4 lbs. Kale, cleaned and trimmed
- 1 Tbsp Garlic, minced
- 1/2 cup Yellow Onion, diced 3/8"
- 1 Tbsp Red wine vinegar
- 1/2 cup Low-sodium chicken broth, prepared
- 1/8 tsp Crushed red pepper
- Dash Kosher salt
- 1/8 tsp Black pepper
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