Braised Kale Recipe | MyHealthKC

Braised Kale Recipe | MyHealthKC

www.myhealthkc.com

This braised kale is a delicious way to eat more of this superfood, which is high in Vitamins A and C and low in calories.

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Ingredients

  • 1 Tbsp Olive oil blend
  • 1 1/4 lbs. Kale, cleaned and trimmed
  • 1 Tbsp Garlic, minced
  • 1/2 cup Yellow Onion, diced 3/8"
  • 1 Tbsp Red wine vinegar
  • 1/2 cup Low-sodium chicken broth, prepared
  • 1/8 tsp Crushed red pepper
  • Dash Kosher salt
  • 1/8 tsp Black pepper

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