Swordfish Steak Frites from Homemade Live! | GBH

Ingredients

• 1/2 of a small head of cabbage, cut into two 1-inch-thick rounds
• 1/2 tablespoon olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 small beet, cut into matchsticks
• 1 small parsnip, cut into matchsticks
• 1 small sweet potato, cut into matchsticks
• ½ tablespoon olive oil
• 1 teaspoon garlic powder
• 1 garlic clove, minced
• 1 teaspoon lemon zest
• 2 teaspoons minced fresh rosemary
• 1 tablespoon minced fresh parsley
• 4 swordfish steaks (about 3 oz each)
• 1 tablespoon olive oil
• Juice of ½ lemon
• 3 tablespoons low-fat Greek yogurt
• 1 teaspoon dijon mustard
• Zest and juice of 1 small lemon
• Salt
• pepper