Spiced Lentil and Parsnip Soup with Crispy Lentils Recipe | Ocado

Ingredients

• 150g green lentils
• 2 tbsp flavourless oil, such as sunflower
• 2 onions, finely sliced
• 500g parsnips, roughly chopped
• 4 garlic cloves, finely sliced
• 1 red chilli, deseeded and finely sliced, plus extra to serve (optional)
• 5cm piece ginger, peeled and finely sliced
• 2 tsp coriander seeds
• 1 tsp cumin seeds
• 1 tsp ground turmeric
• 1 tsp mustard seeds
• 1.5 litres low-salt vegetable stock, hot (gluten free if required)
• 1 (400ml) tin reduced-fat coconut milk
• 6 dollops natural yoghurt, to serve (optional)